Anxiety, Phobias And Panic

A step-by-step programme for regaining control of your life

Reneau Z. Peurifoy (Autor)

Buch | Softcover

400 Seiten

2010
Piatkus Books (Verlag)
978-0-7499-4006-5 (ISBN)

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An authoritative guide to understanding and overcoming all types of anxiety-related disorders.

Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems.

Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely. He is married with two children

Erscheint lt. Verlag	21.1.2010
Verlagsort	London
Sprache	englisch
Maße	132 x 196 mm
Gewicht	274 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
Schlagworte	Angst / Angstbewältigung; Ratgeber • Panik; Ratgeber • Phobien; Ratgeber
ISBN-10	0-7499-4006-9 / 0749940069
ISBN-13	978-0-7499-4006-5 / 9780749940065
Zustand	Neuware