Anxiety, Phobias And Panic

A step-by-step programme for regaining control of your life

Reneau Z. Peurifoy (Autor)

Buch | Softcover

400 Seiten

2006
Piatkus Books (Verlag)
978-0-7499-2663-2 (ISBN)

Infos

Are you struggling with anxiety, phobias, or panic attacks? In this authoritative guide Dr Reneau Peurifoy shows you how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. Anxiety, Phobias & Panic explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Autor

Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely He is married with two children

Produkt-Details

• Erscheint lt. Verlag: 29.6.2006
• Verlagsort: London
• Sprache: englisch
• Maße: 152 x 230 mm
• Gewicht: 530 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• ISBN-10: 0-7499-2663-5 / 0749926635
• ISBN-13: 978-0-7499-2663-2 / 9780749926632
• Zustand: Neuware