Applied Yoga™ for Musculoskeletal Pain (eBook)

Integrating Yoga, Physical Therapy, Strength, and Spirituality

Jory Serota (Autor)

eBook Download: EPUB

2024
224 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-83997-883-8 (ISBN)

Infos

This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.It includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.Practitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chronic musculoskeletal pain.

Produkt-Details

• Erscheint lt. Verlag: 21.5.2024
• Zusatzinfo: Approx. 350 black and white images
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Applied Yoga • chronic pain • chronic pain and mental health • Cyndi Roberts • Hip pain • Kelly McGonigal • Knee pain • Lee Albert NMT • lower back pain relief • mindfulness for pain • muscle pain • musculoskeletal rehabilitation • Neck Pain • physical therapy for chronic pain • restorative Yoga • Sacroiliac joint pain • Sciatica relief • Shoulder pain • Sports injuries • Stretching for pain relief • Tara Stiles • teaching yoga for pain • yoga and pain science • yoga cures • yoga for fibromyalgia • Yoga for Low Back and Hip Health • yoga for pain relief • yoga injuries • yoga teacher training • Yoga therapy
• ISBN-10: 1-83997-883-X / 183997883X
• ISBN-13: 978-1-83997-883-8 / 9781839978838