Applied Yoga™ for Musculoskeletal Pain
Integrating Yoga, Physical Therapy, Strength, and Spirituality
Seiten
2024
|
Illustrated edition
Singing Dragon (Verlag)
978-1-83997-882-1 (ISBN)
Singing Dragon (Verlag)
978-1-83997-882-1 (ISBN)
This practical and evidence-based book provides step by step guidance on how yoga therapists and bodyworkers can help empower clients struggling with chronic musculoskeletal pain. It provides yoga sequences including adaptations for people of various abilities and uses an integrated approach by addressing the emotional impact of physical pain.
This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.
It includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.
Practitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chronic musculoskeletal pain.
This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.
It includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.
Practitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chronic musculoskeletal pain.
Jory Serota is the founder of Applied Yoga, a mobility system that uses yoga poses and remedial exercises for assessment and treatment of musculoskeletal pain. He is a yoga therapist, licensed massage therapist, NeuroKinetic Therapy Instructor, and has trained thousands of yoga teachers and bodyworkers internationally. He conducts various workshops, seminars, online courses, and retreats each year, blogs actively on his website, https://joryserota.com, and is also featured in various outlets such as Elephant journal. He currently splits time between Thailand and Woodstock, NY.
| Erscheinungsdatum | 08.04.2024 |
|---|---|
| Zusatzinfo | Approx. 350 black and white images |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 172 x 246 mm |
| Gewicht | 420 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-83997-882-1 / 1839978821 |
| ISBN-13 | 978-1-83997-882-1 / 9781839978821 |
| Zustand | Neuware |
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