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The Ultimate Anxiety Toolkit - Risa Williams

The Ultimate Anxiety Toolkit

25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

(Autor)

Buch | Softcover
144 Seiten
2021 | Illustrated edition
Jessica Kingsley Publishers (Verlag)
978-1-78775-770-7 (ISBN)
CHF 29,65 inkl. MwSt
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.

Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.

The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of "The Motivation Mindset" and a writer. Learn more at risawilliams.com or by following @risawilliamstherapy.

Erscheinungsdatum
Reihe/Serie Ultimate Toolkits for Psychological Wellbeing
Illustrationen Jennifer Whitney, Amanda Way
Zusatzinfo 36 b&w illustrations
Verlagsort London
Sprache englisch
Maße 172 x 246 mm
Gewicht 273 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
Medizin / Pharmazie Medizinische Fachgebiete Psychiatrie / Psychotherapie
ISBN-10 1-78775-770-6 / 1787757706
ISBN-13 978-1-78775-770-7 / 9781787757707
Zustand Neuware
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