Ultimate Anxiety Toolkit (eBook)

25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

RISA WILLIAMS (Autor)

eBook Download: EPUB

2021
144 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78775-771-4 (ISBN)

Infos

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Produkt-Details

• Erscheint lt. Verlag: 21.6.2021
• Reihe/Serie: Ultimate Toolkits for Psychological Wellbeing
• Reihe/Serie: Ultimate Toolkits for Psychological Wellbeing
• Illustrationen: Amanda Way, Jennifer Whitney
• Zusatzinfo: 36 b&w illustrations
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Schlagworte: Act • anxious feelings • anxious thoughts • CBT • Emotional resilience • future worry • low self-esteem • managing anxiety • Mindfulness • Narrative therapy • positive psychology • self-care • Self-Help • social anxiety • Stressed Out • Wellbeing • worried about future
• ISBN-10: 1-78775-771-4 / 1787757714
• ISBN-13: 978-1-78775-771-4 / 9781787757714