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Yoga Gym

The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Nicola Jane Hobbs (Autor)

Buch | Softcover

224 Seiten

2015
Bloomsbury Sport (Verlag)
978-1-4729-1288-6 (ISBN)

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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.

– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com

PART 1: THE BASICS
Introduction
Quick-start guide
Success stories
Busting the yoga myths
Yoga Gym benefits
Yoga Gym guidelines
Yoga Gym diet
Yoga Gym mind
Equipment and extras

PART 2: THE EXERCISES
Key concepts
Breathing exercises
Yang poses
Flows
Yogacises
Yin poses
Challenge poses
Yoga pose and yogacise index

PART 3: THE WORKOUTS
Using the Yoga Gym plan
Weekly session plans

APPENDIX
Glossary
Index
Contact Details

Erscheint lt. Verlag	17.12.2015
Zusatzinfo	Over 150 stunning colour photographs throughout
Verlagsort	London
Sprache	englisch
Maße	210 x 235 mm
Gewicht	670 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4729-1288-8 / 1472912888
ISBN-13	978-1-4729-1288-6 / 9781472912886
Zustand	Neuware