Better in Every Sense

Norman Farb, Zindel Segal (Autoren)

Buch | Softcover

288 Seiten

2024
Yellow Kite (Verlag)
978-1-3997-0817-3 (ISBN)

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In a world obsessed by habits, this book provides practical advice on how to break out of negative patterns and detrimental habits by fully engaging your senses.

Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry.

In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based book features exercises and practical advice for us to develop resilience, well-being, health and creativity.

Erscheint lt. Verlag	1.2.2024
Sprache	englisch
Maße	153 x 234 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Natur / Technik
	Naturwissenschaften ► Biologie ► Humanbiologie
	Naturwissenschaften ► Biologie ► Zoologie
ISBN-10	1-3997-0817-1 / 1399708171
ISBN-13	978-1-3997-0817-3 / 9781399708173
Zustand	Neuware