No More Anger!

Be Your Own Anger Management Coach

Gladeana McMahon (Autor)

Buch | Softcover

208 Seiten

2007
Karnac Books (Verlag)
978-1-85575-430-0 (ISBN)

Artikel merken

There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem.No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.

Gladeana McMahon is listed by 'The Independent on Sunday' and 'Sunday Observer' as one of the UK's Top Ten Coaches. She combines academic rigour with down-to-earth communication skills and has provided therapy and coaching to politicians, celebrities, senior business people and those in the media. An internationally published author, she has written, edited or contributed to over 20 books on a range of subjects and continues to edit a number of professional journals. Her media work includes having presenting shows such as 'Ease the Load', 'Dial a Mum' and 'Sex and Soaps'. She has also been the Confidence Coach for BBC1's 'Get Smarter in a Week', Counsellor for 'Life's Too Short', a 20 part series for BBC1 and she is currently the Anger Management Coach for Channel 5's 'Trisha Goddard Show' and Life Coach and Stress Coach for the GMTV and Channel 4 Websites.

ContentsHow will this book help me?Frequently asked questionsBecoming anger freeAnxiety free thinkingAnger free emotionsAnger free actionsAn anger free life requiresThe anger free dietWhat type of help is available?

Erscheint lt. Verlag	16.11.2007
Verlagsort	London
Sprache	englisch
Maße	130 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-10	1-85575-430-4 / 1855754304
ISBN-13	978-1-85575-430-0 / 9781855754300
Zustand	Neuware