No More Anger!

Be Your Own Anger Management Coach

Gladeana McMahon (Autor)

Buch | Hardcover

208 Seiten

2019
Routledge (Verlag)
978-0-367-32568-8 (ISBN)

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No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger.

There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT

McMahon, Gladeana

Introduction -- How Will This Book Help Me? -- What is Anger? -- Ways That Anger Can Show Itself -- Frequently Asked Questions -- Becoming Anger-Free -- Anger-Free Thinking -- Anger-Free Emotions -- Anger-Free Actions -- What an Anger-Free Life Requires -- The Anger-Free Diet -- What Type of Help Is Available? -- Useful Resources -- Appendices

Erscheinungsdatum	08.08.2019
Verlagsort	London
Sprache	englisch
Maße	129 x 198 mm
Gewicht	540 g
Themenwelt	Sachbuch/Ratgeber
Themenwelt	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-10	0-367-32568-3 / 0367325683
ISBN-13	978-0-367-32568-8 / 9780367325688
Zustand	Neuware