The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
Seiten
2018
WW Norton & Co (Verlag)
978-0-393-71282-7 (ISBN)
WW Norton & Co (Verlag)
978-0-393-71282-7 (ISBN)
Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.
Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.
From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.
In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts.
Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.
From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.
In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts.
Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.
| Erscheinungsdatum | 03.02.2018 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 203 x 251 mm |
| Gewicht | 959 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 0-393-71282-6 / 0393712826 |
| ISBN-13 | 978-0-393-71282-7 / 9780393712827 |
| Zustand | Neuware |
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