The 10 Best-Ever Anxiety Management Techniques Workbook
Seiten
2018
|
Second
WW Norton & Co (Verlag)
978-0-393-71216-2 (ISBN)
WW Norton & Co (Verlag)
978-0-393-71216-2 (ISBN)
The newly updated workbook companion for putting the top anxiety management techniques into practice.
Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.
| Erscheinungsdatum | 26.02.2018 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 203 x 254 mm |
| Gewicht | 491 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 0-393-71216-8 / 0393712168 |
| ISBN-13 | 978-0-393-71216-2 / 9780393712162 |
| Zustand | Neuware |
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