Butterflies Be Gone
McGraw-Hill Contemporary (Verlag)
978-0-07-147362-0 (ISBN)
Beat the fear of public speaking forever--with no sweat!
Speaker’s nerves. For many of us, these words spell disaster. Whether it’s giving a speech to a conference room filled with hundreds of colleagues or simply socializing with a group of strangers at a party, the churning stomach and sweaty palms that come with speaker’s nerves can be uncomfortable at best and career-damaging at worst. When overcoming this anxiety is critical to success, Butterflies Be Gone is your solution.
An accomplished speech coach to thousands, including executives, Congressional representatives, and military leaders, Dr. Arthur Bell outlines his sure-fire seven-part plan for conquering your fear.
Using tested techniques, probing quizzes, and real-life anecdotes from fellow sufferers, Dr. Bell teaches you how to:
Recognize the physiological symptoms of speaker’s nervesIdentify your unique anxiety profile and develop a customized planPrepare and practice intelligently for any speaking engagementEstablish comfort by making friends with your audienceUse breathing and body work to calm your mindSpeak "off the cuff" with confidence
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Arthur A. Bell, Jr., is a registered professional engineer with more than 18 years' experience designing HVAC systems. Mr. Bell has also been involved in the design of plumbing systems, fire protection systems, and construction field engineering-mechanical systems. He has taught ASHRAE HVAC classes, as well as contractor training courses. A member of ASHRAE, ASPE, NFPA, AEI, and NSPE, he is a resident of Monaca, Pennsylvania.
Chapter 1: The Experience of Speaker's Nerves: From Dread to Nausea to Perspiration
Chapter 2: The Physiology of Speaker's Nerves and Fear
Chapter 3: Putting a Face on the Fear of Speaking
Chapter 4: Solutions: Selecting and Experimenting
Chapter 5: Solutions: Social Assurance, Breathing Exercises, and Attitude Adjustment
Chapter 6: Solutions: Exit Strategies and Distraction Techniques
Chapter 7: Solutions: The Buddy System and Medical Approaches
Chapter 8: A Planning Guide for Overcoming Speaker's Nerves
Sixty-question Speaker's Personality Instrument
Resources
| Verlagsort | London |
|---|---|
| Sprache | englisch |
| Maße | 150 x 226 mm |
| Gewicht | 300 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Wirtschaft ► Betriebswirtschaft / Management ► Marketing / Vertrieb | |
| ISBN-10 | 0-07-147362-9 / 0071473629 |
| ISBN-13 | 978-0-07-147362-0 / 9780071473620 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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