How to Change Your Life

Five Steps to Achieving High Performance

Jake Humphrey, Damian Hughes (Autoren)

Buch | Hardcover

272 Seiten

2023
Cornerstone Press (Verlag)
978-1-5299-0322-5 (ISBN)

Artikel merken

'Transformative' Eddie Howe, manager of Newcastle FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player

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How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

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'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More

Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Jake Humphrey is an entrepreneur and one of the UK's best-respected sports presenters. Currently a Premier League football presenter on BT Sport, he formerly spent a decade at the BBC, including as the youngest ever presenter of Match of the Day. Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University. High Performance is one of Britain's leading personal development brands, encompassing a chart-topping podcast, live events and in-person workshops. Today, the podcast secures 500,000 downloads per episode, its fans range from Jonny Wilkinson to Matthew McConaughey, and the High Performance book - a #2 Sunday Times bestseller - has sold almost 150,000 copies.

Erscheinungsdatum	12.12.2023
Sprache	englisch
Maße	162 x 240 mm
Gewicht	480 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Sport
	Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management
	Weitere Fachgebiete ► Sportwissenschaft
ISBN-10	1-5299-0322-X / 152990322X
ISBN-13	978-1-5299-0322-5 / 9781529903225
Zustand	Neuware