Mental Training for Runners
No More Excuses!
Seiten
2016
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-083-9 (ISBN)
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-083-9 (ISBN)
Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.
I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! Its easy to find excuses and stay at home, but with Jeff Galloways mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. There is a section on better technique that will help you run better and achieve your next goal. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool.
After reading and learning from this book, there will only ever be one answer to any challenge: I can do it!
I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! Its easy to find excuses and stay at home, but with Jeff Galloways mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. There is a section on better technique that will help you run better and achieve your next goal. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool.
After reading and learning from this book, there will only ever be one answer to any challenge: I can do it!
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway’s Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk run, low-mileage marathon training program (Galloway RUN WALK RUN method) with an over 98% success rate.
| Erscheinungsdatum | 30.11.2015 |
|---|---|
| Verlagsort | Garsington |
| Sprache | englisch |
| Einbandart | Paperback |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| Weitere Fachgebiete ► Sportwissenschaft | |
| Schlagworte | dealing with stress • finishing a race • Laufen • Mantras • mental drills • Mentales Training • mental training strategies • positive mental environment • Run Walk Run • setting goals • stress management • Walk breaks |
| ISBN-10 | 1-78255-083-6 / 1782550836 |
| ISBN-13 | 978-1-78255-083-9 / 9781782550839 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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