Mental Training for Runners
How to Stay Motivated
Seiten
2011
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-315-1 (ISBN)
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-315-1 (ISBN)
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This book explains how to improve motivation, why and how you lose motivation and give specific tips and methods for staying at your best.
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.
Jeff Galloway is the author of the best-selling running book in North America: "Galloway's Book on Running" and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 300,000 people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUNWALK- RUN method) with an over 98% success rate.
| Verlagsort | Garsington |
|---|---|
| Sprache | englisch |
| Einbandart | Paperback |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-84126-315-X / 184126315X |
| ISBN-13 | 978-1-84126-315-1 / 9781841263151 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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