Motherkind
HQ (Verlag)
978-0-00-865083-4 (ISBN)
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"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith
Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.
Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:
Understand the pressures of modern motherhood, and why you’re not failing
Support yourself through the daily ups and downs
Change your relationship with guilt, and finally feel good enough
Handle your challenging emotions and reactions in a new way
Learn why ‘self-care’ doesn’t work – and what does
Ditch the idea of ‘balance’ and embrace boundaries instead
This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.
Zoe Blaskey – a mum of two, qualified transformational coach and Founder of Motherkind – is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and calm despite the pressure of the modern world. She has coached thousands of mothers from overwhelmed to empowered using her coaching methods. Zoe hosts the Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was named a "top 10 podcast" by Apple. Zoe interviews leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate and Dr Rangan Chatterjee. Zoe regularly partners with leading brands including Meta, Calm, Mindful Chef Dove and Sweaty Betty, and has been featured in Red, Stylist, The Times, Psychologies, SheerLuxe and the Evening Standard. The Telegraph celebrated Motherkind as 'the antidote to the toxic perfectionism of modern motherhood'. Zoe has two daughters, and lives with her husband Guy by the sea in Dorset.
| Erscheint lt. Verlag | 15.8.2024 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Gewicht | 270 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| Sozialwissenschaften ► Pädagogik ► Vorschulpädagogik | |
| ISBN-10 | 0-00-865083-7 / 0008650837 |
| ISBN-13 | 978-0-00-865083-4 / 9780008650834 |
| Zustand | Neuware |
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