November Project: The Book

Inside the Free, Grassroots Fitness Movement That's Taking Over the World

Brogan Graham, Bojan Mandaric, Caleb Daniloff (Autoren)

Buch | Softcover

256 Seiten

2016
Rodale Press Inc. (Verlag)
978-1-62336-629-2 (ISBN)

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November Project espouses free, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It's been described as everything from flash mob fitness to "the fight club of running clubs" to a cult. In November Project, Graham and Mandaric chronicle their fitness movement's genesis and its future.

November Project is the story of how two way outside-the-box fitness fanatics are flipping the fitness industry on its head and making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. What started 4 years ago as a month long workout pact between two former North Eastern University oarsmen has grown into a national fitness phenomenon. November Project espouses free, all weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It's been described as everything from flash mob fitness to "the fight club of running clubs" to a cult. In November Project, Graham and Mandaric, in their own spicy, big hearted words, chronicle their fitness movement's genesis, evolution, operations, membership, "secret sauce," and its future and along the way, show readers how to get fit and societally engaged. The book also includes detailed, illustrated workouts, advice on starting grassroots tribes, civic engagement and how the city can be used as a gym, growing membership, and the most effective use of social media.

Brogan Graham and Bojan Mandaric formed a brotherly bond on the Northeastern University crew team. Through their continued passion for fitness, this high-spirited duo have tapped into today’s ever-increasing need for human connection in the face of rampant technology, declining public health, and global instability. Graham lives in San Diego and Mandaric lives in Boston. Caleb Daniloff is a contributing editor to Runner’s World magazine and the author of Running Ransom Road, a memoir. His work has appeared in numerous outlets, and he has received multiple awards, including a nomination for a Pushcart Prize.

Erscheint lt. Verlag	1.5.2018
Zusatzinfo	50 BLACK AND WHIT PHOTOGRAPHS
Verlagsort	Emmaus
Sprache	englisch
Maße	192 x 231 mm
Gewicht	472 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sozialwissenschaften ► Soziologie
ISBN-10	1-62336-629-1 / 1623366291
ISBN-13	978-1-62336-629-2 / 9781623366292
Zustand	Neuware