November Project: The Book (eBook)

Caleb Daniloff, Brogan Graham, Bojan Mandaric (Autoren)

eBook Download: EPUB

2016
256 Seiten
Rodale Inc (Verlag)
978-1-62336-630-8 (ISBN)

Infos

November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project's world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It's been described as everything from flashmob fitness to "e;the fight club of running clubs"e; and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement's genesis, evolution, operations, membership, "e;secret sauce,"e; and future--and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

Produkt-Details

• Erscheint lt. Verlag: 12.4.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sozialwissenschaften ► Soziologie ► Mikrosoziologie
• ISBN-10: 1-62336-630-5 / 1623366305
• ISBN-13: 978-1-62336-630-8 / 9781623366308