Your Anxiety Journal

Simple Exercises to Calm the Mind and Relieve Stress

Amy Birch (Autor)

Buch | Softcover

128 Seiten

2023
Michael O'Mara Books Ltd (Verlag)
978-1-78929-468-2 (ISBN)

Artikel merken

A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

Erscheinungsdatum	26.04.2023
Reihe/Serie	Wellbeing Guides
Illustrationen	Charlotte Pepper
Zusatzinfo	Full Colour Throughout
Verlagsort	London
Sprache	englisch
Maße	147 x 190 mm
Gewicht	270 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie
ISBN-10	1-78929-468-1 / 1789294681
ISBN-13	978-1-78929-468-2 / 9781789294682
Zustand	Neuware