Don't Worry, Be Happy

Practical Advice for Positive Mental Well-Being

Claire Chamberlain (Autor)

Buch | Hardcover

160 Seiten

2021
VIE (Verlag)
978-1-80007-039-4 (ISBN)

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We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

It's time to worry less and live more

We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Erscheinungsdatum	16.09.2021
Verlagsort	Chichester
Sprache	englisch
Maße	111 x 154 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-80007-039-X / 180007039X
ISBN-13	978-1-80007-039-4 / 9781800070394
Zustand	Neuware