How to Feel Less Anxious

Tips and Techniques to Help You Say Goodbye to Your Worries

Christina Neal (Autor)

Buch | Softcover

160 Seiten

2020
VIE (Verlag)
978-1-78783-545-0 (ISBN)

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In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Do you have frequent feelings of worry, nervousness or unease?

Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Christina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).

Erscheinungsdatum	16.07.2020
Verlagsort	Chichester
Sprache	englisch
Maße	148 x 210 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-78783-545-6 / 1787835456
ISBN-13	978-1-78783-545-0 / 9781787835450
Zustand	Neuware