Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

Ryan George (Autor)

Buch | Softcover

144 Seiten

2016
Ulysses Press (Verlag)
978-1-61243-498-8 (ISBN)

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The key to getting the body of one's dream is knowing the right muscles to work. This book highlights the exact muscles being toned, strengthened and stretched in a range of workouts with step-by-step photos combined with anatomically correct muscle diagrams showing what's being flexed, stretched and worked.

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. * Isolate and exercise hard-to-sculpt muscles * Revolutionize your routine with unconventional weights * Add hardcore combination moves for a full-body workout

Ryan George is a professional fitness trainer and author. He lives in New York City.

Erscheint lt. Verlag	31.3.2016
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	190 x 235 mm
Gewicht	343 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
ISBN-10	1-61243-498-3 / 1612434983
ISBN-13	978-1-61243-498-8 / 9781612434988
Zustand	Neuware