The Complete Guide to Abdominal Training

Christopher M. Norris (Autor)

Buch | Softcover

240 Seiten

2009
A & C Black Publishers Ltd (Verlag)
978-1-4081-1021-8 (ISBN)

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The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with exercises to enhance abdominal training, and written by an experienced physiotherapist.

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

Erscheint lt. Verlag	1.11.2009
Zusatzinfo	Full colour photographs throughout
Verlagsort	London
Sprache	englisch
Maße	189 x 230 mm
Gewicht	634 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
Schlagworte	Bauchmuskeltraining
ISBN-10	1-4081-1021-0 / 1408110210
ISBN-13	978-1-4081-1021-8 / 9781408110218
Zustand	Neuware