Abdominal Training
Enhancing Core Stability
Seiten
2001
A & C Black Publishers Ltd (Verlag)
978-0-7136-5952-8 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-0-7136-5952-8 (ISBN)
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Thoroughly revised throughout, with new material on developing core stability, a range of new exercises, new training programmes and an extra chapter clearly explaining the latest research in the field, this handbook continues to be the market leader from a best-selling author.
A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.
A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
| Erscheint lt. Verlag | 31.7.2001 |
|---|---|
| Zusatzinfo | line drawings |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 156 x 234 mm |
| Gewicht | 283 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7136-5952-1 / 0713659521 |
| ISBN-13 | 978-0-7136-5952-8 / 9780713659528 |
| Zustand | Neuware |
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