The Everything Running Book
From circling the block to completing a marathon, training and techniques to make you a better runner
Seiten
2008
Adams Media Corporation (Verlag)
978-1-59869-506-9 (ISBN)
Adams Media Corporation (Verlag)
978-1-59869-506-9 (ISBN)
Zu diesem Artikel existiert eine Nachauflage
Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
An Adams Media author.
| Reihe/Serie | Everything® Series |
|---|---|
| Verlagsort | Holbrook, MA |
| Sprache | englisch |
| Maße | 203 x 254 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-59869-506-1 / 1598695061 |
| ISBN-13 | 978-1-59869-506-9 / 9781598695069 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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