The Everything Running Book
The ultimate guide to injury-free running for fitness and competition
Seiten
2012
Adams Media Corporation (Verlag)
978-1-4405-2971-9 (ISBN)
Adams Media Corporation (Verlag)
978-1-4405-2971-9 (ISBN)
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Running is a healthy, fun hobby - and anyone can do it. This title helps avid and amateur runners alike gain the knowledge and tools they need including: information on hugely influential trends in natural running; how to select the right gear and manage nutrition; and a dedicated section on running for women.
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.
| Erscheint lt. Verlag | 18.1.2012 |
|---|---|
| Reihe/Serie | Everything® |
| Verlagsort | Holbrook, MA |
| Sprache | englisch |
| Maße | 203 x 235 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-4405-2971-X / 144052971X |
| ISBN-13 | 978-1-4405-2971-9 / 9781440529719 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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