Get On It

BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Craig Colleen, Miriane Taylor, Jane Aronovitch (Autoren)

Buch | Softcover

144 Seiten

2008
Ulysses Press (Verlag)
978-1-56975-589-1 (ISBN)

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Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.

Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball. Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad. Jane Aronovitch is an exercise enthusiast and BOSU (R) connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.

Erscheint lt. Verlag	17.7.2008
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	190 x 235 mm
Gewicht	315 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-56975-589-2 / 1569755892
ISBN-13	978-1-56975-589-1 / 9781569755891
Zustand	Neuware