Get On It! (eBook)

BOSU(R) Balance Trainer Workouts for Core Strength and a Super Toned Body

Jane Aronovitch, Craig Colleen, Miriane Taylor (Autoren)

eBook Download: EPUB

2008 | 1. Auflage
144 Seiten
Ulysses Press (Verlag)
978-1-56975-751-2 (ISBN)

Infos

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSUGet on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU exercises that produce unmatched results for:muscle toningbody sculptingfat burningposture alignmentmental concentrationsports conditioning

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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:*;muscle toning*;body sculpting*;fat burning*;posture alignment*;mental concentration*;sports conditioning

Produkt-Details

• Erscheint lt. Verlag: 1.6.2009
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-56975-751-8 / 1569757518
• ISBN-13: 978-1-56975-751-2 / 9781569757512