How To Build a Body That Lasts (eBook)

The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing

Adam Richardson (Autor)

eBook Download: EPUB

2024
336 Seiten
Cornerstone (Verlag)
978-1-80494-961-0 (ISBN)

Infos

The Sunday Times bestseller'Fun, informative and engaging. A must read!' - Lucy LordDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!--------------------------------------------------------------------------------------------Reader reviews This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my fit friends from 22 - 75! A road map for anyone wanting to keep on moving through their lives --------------------------------------------------------------------------------------------You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body s potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Produkt-Details

• Erscheint lt. Verlag: 26.9.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-80494-961-2 / 1804949612
• ISBN-13: 978-1-80494-961-0 / 9781804949610