How To Build a Body That Lasts
Exercises for Longevity, Strength and Health
Seiten
2024
Century (Verlag)
978-1-5299-2861-7 (ISBN)
Century (Verlag)
978-1-5299-2861-7 (ISBN)
The Sunday Times bestseller
'Fun, informative and engaging. A must read!' - Lucy Lord
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
Reader reviews
‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’
‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’
‘A road map for anyone wanting to keep on moving through their lives’
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
'Fun, informative and engaging. A must read!' - Lucy Lord
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
Reader reviews
‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’
‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’
‘A road map for anyone wanting to keep on moving through their lives’
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
| Erscheinungsdatum | 27.09.2024 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 152 x 234 mm |
| Gewicht | 412 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-5299-2861-3 / 1529928613 |
| ISBN-13 | 978-1-5299-2861-7 / 9781529928617 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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