30-Minute Heart Healthy Cookbook (eBook)

Delicious Recipes for Easy, Low-Sodium Meals

Strachan Cheryl Strachan RD (Autor)

eBook Download: EPUB

2019
220 Seiten
Sourcebooks (Verlag)
978-1-64152-633-3 (ISBN)

Infos

Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy. This top choice among cookbooks features: Recipes for every diet-Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition info-Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Guidance for health concerns-Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.

Produkt-Details

• Erscheint lt. Verlag: 24.9.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-64152-633-5 / 1641526335
• ISBN-13: 978-1-64152-633-3 / 9781641526333