Easy Keto Diet for Beginners (eBook)

A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

Campanella Frank Campanella (Autor)

eBook Download: EPUB

2021
216 Seiten
Sourcebooks (Verlag)
978-1-63807-147-1 (ISBN)

Infos

Reach ketosis and start losing weight the easy wayThe keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.Inside this keto diet cookbook, you'll find:Keto 101-Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.Simple and comprehensive recipes-Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.Guided meal plans-Stick to your keto journey with meal prep and make a whole week's worth of food at once.Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.

Produkt-Details

• Erscheint lt. Verlag: 21.9.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-63807-147-0 / 1638071470
• ISBN-13: 978-1-63807-147-1 / 9781638071471