28-Day Diabetes Diet Plan for Weight Loss (eBook)

Recipes to Control Blood Sugar and Improve Your Health

CDCES RDN Poulson Brittany Poulson MDA (Autor)

eBook Download: EPUB

2022
206 Seiten
Sourcebooks (Verlag)
978-1-63807-884-5 (ISBN)

Infos

Cook up healthy habits and take control of your diabetes For many people with diabetes, weight loss is key to reducing symptoms and feeling great-but adjusting your diet and lifestyle can be challenging. Where do you even begin? This comprehensive guide removes the guesswork, helping you create a sustainable diabetic diet plan and optimize your health. Get a diabetic cookbook that helps you: Follow a 28-day plan-Set yourself up for success with a monthlong meal and exercise plan that walks you through building a healthy routine so you can begin tackling weight loss goals. Understand the diabetic diet-Find a robust and informative primer on the foods you should emphasize, the foods you should avoid, proper portion size, and how to determine your caloric needs. Prepare delicious dishes-Explore 80 tasty recipes made from simple ingredients, and discover just how easy it can be to maintain your diabetes diet. Start meeting your health goals with the 28-Day Diabetes Plan for Weight Loss.

Produkt-Details

• Erscheint lt. Verlag: 31.5.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-63807-884-X / 163807884X
• ISBN-13: 978-1-63807-884-5 / 9781638078845