Heart Healthy Meal Prep (eBook)

6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals

LD RD Andrews Lisa Cicciarello Andrews MEd (Autor)

eBook Download: EPUB

2021
166 Seiten
Sourcebooks (Verlag)
978-1-64876-285-7 (ISBN)

Infos

Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101-Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans-There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes-Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored. Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.

Produkt-Details

• Erscheint lt. Verlag: 30.11.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-64876-285-9 / 1648762859
• ISBN-13: 978-1-64876-285-7 / 9781648762857