30-Minute Type 2 Diabetes Cookbook (eBook)

75 Fuss-Free Recipes for Healthy Eating

De Santis Andy De Santis RD MPH, Anderson Michelle Anderson (Autoren)

eBook Download: EPUB

2021
156 Seiten
Sourcebooks (Verlag)
978-1-63878-238-4 (ISBN)

Infos

Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet-but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes-From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes-Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success-Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "e;make ahead"e; meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.

Produkt-Details

• Erscheint lt. Verlag: 21.12.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-63878-238-5 / 1638782385
• ISBN-13: 978-1-63878-238-4 / 9781638782384