5-Ingredient Heart Healthy Cookbook (eBook)

101 Flavorful Low-Sodium, Low-Fat Recipes

De Santis Andy De Santis RD MPH, Green Katherine Green (Autoren)

eBook Download: EPUB

2021
180 Seiten
Sourcebooks (Verlag)
978-1-64739-975-7 (ISBN)

Infos

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Produkt-Details

• Erscheint lt. Verlag: 27.4.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-64739-975-0 / 1647399750
• ISBN-13: 978-1-64739-975-7 / 9781647399757