Pelvic Floor Yoga for Women (eBook)

Simple Poses for Healing Your Body and Boosting Strength

D'Arrigo Christina D'Arrigo (Autor)

eBook Download: EPUB

2022
148 Seiten
Sourcebooks (Verlag)
978-1-63878-654-2 (ISBN)

Infos

Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body-but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance-Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor-Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required-Even complete beginners can use this book-learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

Produkt-Details

• Erscheint lt. Verlag: 14.6.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-63878-654-2 / 1638786542
• ISBN-13: 978-1-63878-654-2 / 9781638786542