The Blood Sugar Balance Cookbook (eBook)

100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism

Meredith Mann (Autor)

eBook Download: EPUB

2024
192 Seiten
Fair Winds Press (Verlag)
978-0-7603-8739-9 (ISBN)

Infos

Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook. New studies show that about 90% of non-diabetics have blood sugar dysregulationwhich means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making ';healthy' food choices. The balance of what you put on your plate is vital. In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone. Keep your blood sugar balanced with options like: Protein Cheesecake Parfait Pesto Protein Muffins Breakfast Meatballs Smoked Salmon Toast Chicken Spinach Artichoke Bake Caprese Sheet Plan Meal High Protein Alfredo Baked Zuppa Toscana Mediterranean Beef Stew Pad Thai Strawberry Matcha Smoothie Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.

Produkt-Details

• Erscheint lt. Verlag: 8.10.2024
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: anti-inflammatory • baking • Balance • beef stew • better sleep • Bible • blood glucose levels • Breakfast • clean • Comprehensive • confidence • Control • cooking • corn syrup • Counter • CUT • cutting back on • Dextrose • Diabetes • Diabetic • diet • Dinner • EASY • eating • elimination • Fitness • Foods • for beginners • Free • friendly • Fruit • Get Started • Guide • gut health • Healthy • Heart disease • High blood pressure • High Protein • inflammation • insulin resistance • keto • ketogenic • LCHF • lean proteins • LESS • lifestyle • lose weight • Loss • Low Carb • Lower • low glycemic index • low sugar cookbook • Lunch • Mastery • Meal Plan • meatballs • Mediterranean • mood swings • Muffins • new year new you • Nutrition • nutritional info • prediabetes • Quick • quit • Recipes • reduced • Resolution • salmon toast • science backed • sheet pan meal • Simple • Smoothie • Snack • Stable • TIPS • Tricks • vegetables • Whole30 • whole grains
• ISBN-10: 0-7603-8739-7 / 0760387397
• ISBN-13: 978-0-7603-8739-9 / 9780760387399