The Blood Sugar Balance Cookbook
100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism
Seiten
2024
Fair Winds Press (Verlag)
978-0-7603-8740-5 (ISBN)
Fair Winds Press (Verlag)
978-0-7603-8740-5 (ISBN)
The Blood Sugar Balance Cookbook presents easy and delicious low-glycemic and blood sugar balancing recipes from Instagram influencer Meredith Mann of @thepeachiespoon.
Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.
New studies show that about 90% of non-diabetics have blood sugar dysregulation—which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you’re eating minimal calories and making “healthy” food choices. The balance of what you put on your plate is vital.
In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone.
Keep your blood sugar balanced with options like:
Protein Cheesecake Parfait
Pesto Protein Muffins
Breakfast Meatballs
Smoked Salmon Toast
Chicken Spinach Artichoke Bake
Caprese Sheet Plan Meal
High Protein Alfredo
Baked Zuppa Toscana
Mediterranean Beef Stew
Pad Thai
Strawberry Matcha Smoothie
Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.
Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.
New studies show that about 90% of non-diabetics have blood sugar dysregulation—which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you’re eating minimal calories and making “healthy” food choices. The balance of what you put on your plate is vital.
In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone.
Keep your blood sugar balanced with options like:
Protein Cheesecake Parfait
Pesto Protein Muffins
Breakfast Meatballs
Smoked Salmon Toast
Chicken Spinach Artichoke Bake
Caprese Sheet Plan Meal
High Protein Alfredo
Baked Zuppa Toscana
Mediterranean Beef Stew
Pad Thai
Strawberry Matcha Smoothie
Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.
Meredith Mann is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a certified holistic nutrition coach and CPT specializing in metabolism, blood sugar regulation, and emotional eating.
Introduction
What Is Blood Sugar Balance & Why Does It Matter?
Macronutrients & Blood Sugar Balance
Blood Sugar Hacks
Breakfast
Smoothies
Lunch
Simple Family Dinners
Power Bowls
Warm Veggie Sides
Fancy Salads
Balanced Desserts
Meal Plan Options
about the author
acknowledgments
index
| Erscheinungsdatum | 01.11.2024 |
|---|---|
| Zusatzinfo | color photos |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Gewicht | 680 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizinische Fachgebiete ► Innere Medizin ► Diabetologie | |
| ISBN-10 | 0-7603-8740-0 / 0760387400 |
| ISBN-13 | 978-0-7603-8740-5 / 9780760387405 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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