Stretching for Beginners (eBook)

Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries

Emma Carter (Autor)

eBook Download: EPUB

2023
96 Seiten
Distributed By Ingram Spark (Verlag)
979-8-8689-4472-7 (ISBN)

Infos

Life today has become easier and more convenient, what with all the technological advancements that we get to enjoy. However, the convenience of modern living brings multiple stresses that tend to take a toll on our body and overall health. It could be from overwork, excessive use of technology, extreme sports play, or even being in a job that requires you to be sitting all day or constantly on the move. ??Stress can cause the body to suffer from muscle pain and soreness, pinched nerves, and even more permanent disabilities, like severe body injuries. A quick, safe, and effective way to deal with such symptoms is stretching. The good thing about this simple therapy is that you can do it anytime and anywhere. Also, stretching does not require any special equipment.?If you want to learn more about stretching, its underlying principles, and how it can improve your flexibility, then you can use this book. In this comprehensive reading material, you can delve even deeper into what stretching and flexibility are all about and how to do stretches safely even if you are a beginner. It even tackles the technical and clinical aspects of stretching and flexibility in a simple and straightforward manner, so you can grasp them easily.

Produkt-Details

• Erscheint lt. Verlag: 24.10.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Beginners • Beginner's flexibility • Easy stretches • fitness for beginners • flexibility • Flexibility for all • Flexibility tips • flexibility training • Gentle stretching • Limber lifestyle • Limber living • Mobility for beginners • Simple stretches • Stretching • Stretching basics • stretching exercises • Stretching for health • Stretching guide • stretching routine • stretching techniques • wellness journey • yoga for beginners
• ISBN-13: 979-8-8689-4472-7 / 9798868944727