Get Well, Stay Well (eBook)

The six healing health habits you need to know

Gemma Newman (Autor)

eBook Download: EPUB

2023
384 Seiten
Ebury Publishing (Verlag)
978-1-4735-8248-4 (ISBN)

Infos

A hopeful, essential read Dr Rangan Chatterjee A true game changer of a book. Dr Rupy Aujla For anyone wanting to live longer and improve their health today. Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Produkt-Details

• Erscheint lt. Verlag: 21.12.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• ISBN-10: 1-4735-8248-2 / 1473582482
• ISBN-13: 978-1-4735-8248-4 / 9781473582484