Find Your Confidence
The no-nonsense guide to self-belief
Seiten
2024
Green Tree (Verlag)
978-1-3994-0934-6 (ISBN)
Green Tree (Verlag)
978-1-3994-0934-6 (ISBN)
'This is so good ... Proper, proper advice' Lorraine Kelly
'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean
'Holly has an amazing way of drawing out and nurturing confidence that you didn’t know you had within you' Anna Mathur, best-selling author of Raising a Happier Mother
Everyone can access confidence - it's just a case of learning how.
Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help.
Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out.
Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to:
- Thrive in social situations
- Develop the tools to be a confident partner and parent
– Ace speaking in public and being assertive in the work place.
We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.
'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean
'Holly has an amazing way of drawing out and nurturing confidence that you didn’t know you had within you' Anna Mathur, best-selling author of Raising a Happier Mother
Everyone can access confidence - it's just a case of learning how.
Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help.
Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out.
Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to:
- Thrive in social situations
- Develop the tools to be a confident partner and parent
– Ace speaking in public and being assertive in the work place.
We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.
Holly Matthews is a life coach, NLP practitioner and professionally trained, former television actress. She is the founder of award-winning self-development brand The Happy Me Project. Matthews is the bestselling author of The Happy Me Project: The no-nonsense guide to self-development (Green Tree, 2022), which won the Health and Wellbeing Book Award 2022. Matthews lives in Coventry with her family. @iamhollymatthews
Introduction
1. Public speaking
2. Social situations
3. Standing up for yourself
4. Trying something new
5. Workplace
6. Relationships
7. Parenting
8. Job interviews
9. Your appearance
Letter to you
Acknowledgements
Other resources
The Happy Me Project community
| Erscheinungsdatum | 04.09.2024 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-10 | 1-3994-0934-4 / 1399409344 |
| ISBN-13 | 978-1-3994-0934-6 / 9781399409346 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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