Improving Your Memory
How to Remember What You're Starting to Forget
Seiten
2005
|
3rd Revised edition
Johns Hopkins University Press (Verlag)
978-0-8018-8116-9 (ISBN)
Johns Hopkins University Press (Verlag)
978-0-8018-8116-9 (ISBN)
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This accessible handbook discusses how memory works, how it changes with age, and - most importantly - how it can be improved. The authors provide helpful tools for understanding and improving memory, including sixteen techniques and exercises.
This accessible handbook discusses how memory works, how it changes with age, and-most importantly-how it can be improved. The authors provide helpful tools for understanding and improving memory, including sixteen techniques and exercises. The book explains why people remember what they do, what kind of effort remembering requires, and various conditions that can affect anyone's memory-such as stress, illness, and depression. Completely updated and reorganized, the third edition is more useful to readers, most of whom will see immediate improvement in their memory after just one use.
This accessible handbook discusses how memory works, how it changes with age, and-most importantly-how it can be improved. The authors provide helpful tools for understanding and improving memory, including sixteen techniques and exercises. The book explains why people remember what they do, what kind of effort remembering requires, and various conditions that can affect anyone's memory-such as stress, illness, and depression. Completely updated and reorganized, the third edition is more useful to readers, most of whom will see immediate improvement in their memory after just one use.
Janet Fogler and Lynn Stern are clinical social workers at the University of Michigan Medical Center's Turner Geriatric Clinic.
Erscheint lt. Verlag | 14.6.2005 |
---|---|
Zusatzinfo | 3 black & white line drawings |
Verlagsort | Baltimore, MD |
Sprache | englisch |
Maße | 156 x 234 mm |
Gewicht | 232 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
ISBN-10 | 0-8018-8116-1 / 0801881161 |
ISBN-13 | 978-0-8018-8116-9 / 9780801881169 |
Zustand | Neuware |
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