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High-Functioning Anxiety - Dr. Lalitaa Suglani

High-Functioning Anxiety

A 5-Step Guide to Calming the Inner Panic and Thriving
Buch | Softcover
256 Seiten
2024
Hay House Inc (Verlag)
978-1-4019-7660-6 (ISBN)
CHF 26,40 inkl. MwSt
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.

Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:


· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
· practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive

This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.

Dr. Lalitaa Suglani is an award-winning psychologist, holistic healer, and author. She is committed to helping people overcome their high-functioning anxiety so that they can live a life of success, abundance, authenticity, and inner peace. @dr.lalitaa

Erscheinungsdatum
Zusatzinfo B/W INTERIOR
Verlagsort Carlsbad
Sprache englisch
Maße 140 x 216 mm
Gewicht 272 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
ISBN-10 1-4019-7660-3 / 1401976603
ISBN-13 978-1-4019-7660-6 / 9781401976606
Zustand Neuware
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