The Ultimate Glow Up Guide
Mango Media (Verlag)
978-1-68481-362-9 (ISBN)
#1 New Release in New Thought
Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.
How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book.
Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love.
In The Ultimate Glow Up Guide, discover:
Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence book
An inner child healing book full of self care for women
How to have a glow up on your way to achieving your dream life
If you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!
Elicia Goguen is passionate about inspiring and guiding her audience on their "glow up" journeys with a focus on internal healing and emphasis on mental health & wellness. After many years of struggling with her own mental and physical health due to her struggles with low self esteem, stressful family dynamics and chronic illness, she’s learned how to heal and overcome situations that she once thought she had no control over. Using her wisdom, knowledge and practices that she’s picked up over the years, she’s now cultivated a loyal community who look to her for advice on how to establish a self loving and compassionate relationship with oneself, while navigating womanhood and adopting healthy lifestyle habits. Elicia currently resides in Toronto, Canada.
Contents of the Book-A journey back to yourself: all about self discovery/self awareness (inner child, beliefs you hold about yourself and the world, behaviors that are created from these beliefs)
-Self love and acceptance: all about ways to heal after self discovery (forgiveness, letting go, being okay with not being okay, self sabotage, healing practices, feminine energy)
-Becoming a new version of you: all about creating new thoughts/habits (rebuilding neural pathways, new beliefs, new habits, new identity, creating a new story for your life)
-Self image/self perception: (your value, self-worth, deservingness, social media impact, ways to enhance your own natural beauty)
-Relationships: (loneliness, beliefs about others, patterns and cycles, accountability, building connections)
| Erscheinungsdatum | 17.11.2023 |
|---|---|
| Zusatzinfo | Not illustrated |
| Verlagsort | FL |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-68481-362-X / 168481362X |
| ISBN-13 | 978-1-68481-362-9 / 9781684813629 |
| Zustand | Neuware |
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