Your 10-Minute Wellness Journal

Simple Exercises to Reconnect Your Mind, Body and Soul

Gill Thackray (Autor)

Buch | Softcover

128 Seiten

2024
Michael O'Mara Books Ltd (Verlag)
978-1-78929-616-7 (ISBN)

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Take 10 minutes a day to harness the power of yourself and journal your way to wellness.
Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.

Take 10 minutes a day to harness the power of yourself and journal your way to wellness.

Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.

By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.

Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’t need experience to get started, just pick up a pen and start your journey to wellness today.

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’Mara Books.

Erscheinungsdatum	11.05.2024
Zusatzinfo	Full colour illustrations throughout
Verlagsort	London
Sprache	englisch
Maße	147 x 190 mm
Gewicht	270 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie
ISBN-10	1-78929-616-1 / 1789296161
ISBN-13	978-1-78929-616-7 / 9781789296167
Zustand	Neuware