The Essential Guide to Intermittent Fasting for Women (eBook)

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

Megan Ramos (Autor)

eBook Download: EPUB

2023
Greystone Books (Verlag)
978-1-77164-542-3 (ISBN)

Infos

Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. Cynthia Thurlow, author of Intermittent Fasting Transformation Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.Raven-SymonStruggling with your metabolism and hormone health? Disappointed by diets that dont provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:- Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your healthfor good.

Produkt-Details

• Erscheint lt. Verlag: 6.6.2023
• Vorwort: Jason Fung
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Cortisol • Dr Jason Fung • Estrogen • fast feast repeat • fatty liver • fertility • Gin Stephens • hormone balance • hormone weight loss • Intermittent Fasting • Intermittent Fasting For Women Over 50 • intermittent fasting transformation • in the flo • intuitive fasting • Jason Fung • keto • life in the fasting lane • Low Carb • Metabolism • PCOS • sara gottfried,cynthia thurlow • type 2 diabetes • women fasting • women food and hormones
• ISBN-10: 1-77164-542-3 / 1771645423
• ISBN-13: 978-1-77164-542-3 / 9781771645423