Unstressable
Bluebird (Verlag)
978-1-0350-2272-4 (ISBN)
THE SUNDAY TIMES BESTSELLER
‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris Evans
From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
Mo Gawdat is the former chief business officer of Google [X] and bestselling author of Solve for Happy, Scary Smart, and That Little Voice in Your Head. He hosts the podcast Slow Mo, has cofounded more than twenty businesses and for more than a decade has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Dubai. Alice Law is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential. Together they co-founded Unstressable LLC, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.
| Erscheinungsdatum | 29.04.2024 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 233 mm |
| Gewicht | 462 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-10 | 1-0350-2272-9 / 1035022729 |
| ISBN-13 | 978-1-0350-2272-4 / 9781035022724 |
| Zustand | Neuware |
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