Intermittent Fasting Recipes for Beginners (eBook)

Super Simple Recipes for All Fasting Intervals

Nicole Poirier (Autor)

eBook Download: EPUB

2023
160 Seiten
New Shoe Press (Verlag)
978-0-7603-8347-6 (ISBN)

Infos

Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.Adapted from Nicole Pourier's previously published Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success.In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Thenexplore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. AnFAQ sectionaddresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success.Using the included worksheet, you cancustomize your plan,set your goals, andmeasure your starting point.With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices.Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.They include:Dark Chocolate Almond Power BallsBacon, Basil, and Tomato Quiche-LettesRed Lentil, Vegetable, and Coconut SoupBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy TempehBarbecue Chicken and Charred Onion Personal PizzasQuick Korean-Flavored Marinated Beef & Kimchi Kale Fried RiceCurry Vegetables with Dhal & Crunchy Almond ToppingWherever you are on your health journey,find out how easy, adaptable, and forgiving IF can bewith Intermittent Fasting Recipes for Beginners.

Produkt-Details

• Erscheint lt. Verlag: 10.1.2023
• Reihe/Serie: New Shoe Press
• Reihe/Serie: New Shoe Press
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: 16/8 • 16:8 • 5/2 • 5:2 • ADF • AIP • alternate day • alternative vegan • alzheimers • anti-inflammatory • Atkins • Bacon • BASIC • Beginners • Beginning • Benefits • Biohacking • boost metabolism • Cancer • catatonic • Charts • clean • Cleanse • Code • Colorful • complete • Complete Guide • CUT • delay • Detox • Diabetes • dietary restrictions • different patterns • Don't Deny • Easter • EASY • easy to follow • eating at intervals • Epilepsy • explained • Extended • fat bombs • feast • Flexible • Food • food journaling • For Dummies • Girl • hack • hcl diet • Healing • Healthy • Heart disease • how to start • IBS • if • Illustrated • improved health • improve overall health • increase testosterone • Induction • Introduction • intuitive • keep blood sugar stable • keto diet intermittent fasting book • ketogenic • Ketosis • LANE • LCHF • lifestyle • Lifting • List • live longer • Lose • Low Carb High Fat • Lower • Macronutrients • maximize • Maximum • meal plans • Mediterranean • Men • menu • metabolism boost • Mindful • neurodegenerative conditions • no stress • nutrient dense • Nutrition • nutritious • Nuts • Obesity • over 50 • Paleo • Pattern • practical guideline • primal • Protocol • Quick • Recipes • reduce inflammation • repeat • Rules • SAFE • Secret • soup • speed muscle recovery • Step by Step • Stop • the right way • Times • Timing • TIPS • Tracking • Training • Weight Loss Program • what to eat • when • Women • Zoodle • zucchini noodle
• ISBN-10: 0-7603-8347-2 / 0760383472
• ISBN-13: 978-0-7603-8347-6 / 9780760383476